Exercise Catalog
Professional rehabilitation exercises with AI motion analysis. Browse our collection of verified exercises designed by physiotherapy experts.
28 exercises available
Arm Circles
Arm rotations in small circles to activate shoulders and shoulder blades....
Dumbbell L to I Raise
A shoulder strengthening exercise that combines lateral raises (L position) with overhead raises (I position). Excellent...
Bicep Curl with Light Dumbbell
Bicep strengthening exercise with a light dumbbell....
Shoulders Y-T-W – lying prone
While lying on your stomach, lift your arms into the Y, T, and W positions. Hold each position for a few seconds, focusi...
Shoulder Y-T-W – Standing
A functional exercise for strengthening the scapular stabilizers and shoulder girdle in an upright standing position. Pe...
Side Lunge
Exercise for strengthening legs and hips by stepping sideways and bending the knee....
Standing Hip Abduction
Exercise for strengthening lateral hip muscles and glutes....
Squat
Basic functional exercise for legs and core....
Forward Lunge
The forward lunge is a functional lower body exercise involving stepping forward and lowering the body until both knees ...
Reverse Lunge
Simple and safe lunge that activates glutes and legs....
Mini Squat
A gentle squat for strengthening legs and glutes without straining the knees....
Standing Heel Raises Stretch
Exercise for strengthening and stretching calves and ankles....
Side Plank
A basic exercise for core strength and stability....
Side Bend
Exercise for strengthening and mobility of lateral trunk muscles....
Wall Sit Hold
Isometric wall squat exercise that strengthens quadriceps and core muscles through static hold....
Dead Bug
Exercise for coordination and core stabilization....
Partial Crunch
The partial crunch is a controlled exercise for activating abdominal muscles without fully lifting the torso, suitable f...
Prone Back Extension
Exercise for strengthening lower back muscles and spinal stabilization....
Glute Bridge
Exercise for strengthening glutes and lower back....
Plank
Isometric exercise for the core that strengthens abdominal muscles, back, and shoulders. The plank is performed by holdi...
Standing Torso Rotation
Functional exercise for activating oblique abdominal muscles and trunk rotation control....
Push Up
The push-up is a fundamental functional exercise for strengthening the upper body and stabilizing the core. The exercise...
Wall Push-Up
A gentle wall push-up for strengthening shoulders and upper arms without straining wrists....
Standing Knee Raise
An exercise where you stand upright with hands on hips and alternately raise your knees to hip height, engaging your abd...
Standing Cross Crunch
A dynamic core exercise in a standing position where the opposite elbow and knee are alternately brought together throug...
Neck Side Flexion
Lateral neck stretching for flexibility and relaxation....
Neck Flexion and Extension
A neck mobility and strengthening exercise where the head is slowly bent forward toward the chest and then gently extend...
Neck Rotation
Head rotation left-right for neck mobility....